State-of-the-art climbing and community facility, Memphis Rox, recently announced they are now offering a Vegan Brunch Menu every third Sunday from 9 a.m. – 1 p.m. at the Juice Almighty kiosk inside Memphis Rox.

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“We are excited to offer a delicious vegan brunch the third Sunday of every month and believe our members and the community as a whole will embrace the opportunity to enjoy a healthy and creative plant-based meal. We invite everyone to enjoy an alternative lunch with us and learn more about our operations,” said Valerie Morris, Interim Director, Memphis Rox and One Family Memphis.

The menu offers traditional breakfast items created without animal products and includes calorie counts. Diners will enjoy vegan dishes such as a breakfast burrito bowl, vegan chicken and waffles, loaded sweet potato hash, French toast, tofu scramble, tomato okra gumbo ‘n grits, biscuits and gravy, and vegan breakfast sandwich.

Memphis Rox Vegan Brunch Menu

Breakfast Burrito Bowl $11.50 GF (280 Cal)

Jalapeno, bell pepper, sweet potato, avocado, black beans, tofu, cilantro, kale, onion, and alfalfa sprouts, topped with spicy chipotle sauce

Vegan Chicken and Waffle $10.50 GF (260 Cal)

Krispy vegan chicken on top of a vegan waffle

(sub chicken with fruit and nuts if Gluten free)

Loaded Sweet Potato Hash - $12.00 GF (304 Cal)

Sweet potato, kale, garlic, zucchini, pepper jack cheese

French Toast $12.50 (757 Cal)

Vegan french toast topped with, strawberries, blueberries, bananas, and walnuts, served with a side of tofu scamble and bacon.

Tofu Scramble $9.50 GF (450 Cal)

Mushrooms, spinach, bell peppers, onions, tomato, topped with alfalfa spouts and avocado, served with sweet potato hash, and sourdough

Tomato okra gumbo n Grits GF $12.50 (250 Cal)

Okra, tomato, and garlic, with corn grits

Biscuits N Gravy $6.50 (760 Cal)

Vegan savory sausage and gravy on top of a soft butter biscuit with a side of our seasonal fruit

Vegan Breakfast Sandwich $6.50 (628 cal SD/ 445 biscuits)

Veggie Sausage, sautéed spinach, pepper jack cheese, tofu, on wheat bread or biscuit, served with a side of fruit or lemon garlic kale

Side Items

Tempeh Bacon ………………………………….        $2 (160 cal)

Lemon Garlic Kale……………………………...          $2 (98 cal)

Sweet potato Hash……………………………..          $2 (178 cal)

Sourdough toast…………………………………         $1 (185 cal)

Veggie Sausage…………………………………         $2 (98 cal)

Fruit Salad (check the chalkboard for today’s fruit)    $3

Memphis Rox can be found online at:

www.MemphisRox.org